Lemon mint smoothie
Item Rating: 74/100
One cup of Lemon mint smoothie is around 240 grams and contains approximately 144 calories, 1.9 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Lemon Mint Smoothie is a refreshing blend of zesty lemons, cool mint leaves, creamy yogurt, and a hint of honey. Originating from Mediterranean cuisine, this smoothie captures the essence of summer in every sip. Packed with vitamin C from the lemons and probiotics from the yogurt, it's not just delicious but also promotes digestion and boosts immunity. The mint adds a refreshing twist, perfect for hot days or a post-workout treat. Enjoy the bright flavors while nourishing your body with this delightful and healthy beverage!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0922 |
| Total Fat 0.9606g | 0% |
| Saturated Fat 0.0961g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6061mg | 0% |
| Total Carbohydrate 33.6215g | 0% |
| Dietary Fiber 2.8818g | 0% |
| Total Sugars 24.0154g | |
| Protein 1.9212g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4246mg | 0% |
| Iron 0.4803mg | 0% |
| Potassium 192.123mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 5.1%
Carbs: 89.2%