1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 20.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint smoothie
Bright, refreshing, and packed with nutrients, the Lemon Mint Smoothie is a vibrant blend inspired by Mediterranean flavors. This smoothie combines zesty lemon juice, fresh mint leaves, creamy Greek yogurt, banana, and a touch of honey for natural sweetness. Its cool, tangy taste makes it an ideal pick-me-up on warm days or a revitalizing start to your morning. Rich in vitamin C from the lemon and antioxidants from the mint, it supports immune health and digestion. The Greek yogurt delivers a dose of protein and probiotics, fostering gut health, while the banana adds potassium for electrolyte balance. Naturally low in fat and free of refined sugars, this smoothie is as nutritious as it is satisfying. However, its natural fruit sugars and honey should be consumed mindfully for those watching their sugar intake. Perfectly light yet deliciously creamy, the Lemon Mint Smoothie balances flavor and health in every sip.
