One cup of Lemon mint smoothie is around 240.2 grams and contains approximately 144.1 calories, 1.9 grams of protein, 1 grams of fat, and 33.6 grams of carbohydrates.
Lemon Mint Smoothie is a refreshing blend of zesty lemons, cool mint leaves, creamy yogurt, and a hint of honey. Originating from Mediterranean cuisine, this smoothie captures the essence of summer in every sip. Packed with vitamin C from the lemons and probiotics from the yogurt, it's not just delicious but also promotes digestion and boosts immunity. The mint adds a refreshing twist, perfect for hot days or a post-workout treat. Enjoy the bright flavors while nourishing your body with this delightful and healthy beverage!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
