1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint juice
Lemon Mint Juice is a refreshing beverage popular in Middle Eastern and South Asian cuisines, celebrated for its vibrant flavor and cooling properties. Made from fresh lemon juice, mint leaves, water, and often lightly sweetened with sugar or honey, this drink strikes a perfect balance between tangy and sweet. The natural ingredients pack a slew of health benefits; lemons are rich in vitamin C, known to boost immunity and aid digestion, while mint offers soothing effects for the stomach and supports oral health. Hydrating and revitalizing, it's particularly enjoyed during warmer seasons to combat heat and fatigue. However, added sweeteners may increase calorie content, so moderation is key for those monitoring sugar intake. Lemon Mint Juice stands as a simple yet invigorating choice for a thirst-quenching, nutrient-rich drink.
