1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint crush
Lemon Mint Crush is a refreshing beverage rooted in Middle Eastern and Mediterranean cuisine, celebrated for its invigorating citrus and herbal flavors. This delightful drink combines freshly squeezed lemon juice, muddled mint leaves, and a touch of natural sweetener, such as honey or agave syrup, blended with water or sparkling soda for a crisp finish. Packed with vitamin C from lemons, it supports immune health and provides hydration, while mint adds antioxidants and aids digestion. Often served chilled, Lemon Mint Crush is a healthier alternative to sugary sodas, but its sweetness level can vary based on preparation. For optimal health benefits, opt for minimal added sweeteners and fresh, natural ingredients. Perfect for warm days or as a palate cleanser, this vibrant drink embodies a balance of zesty tang and cooling herbal notes, making it both revitalizing and nutritious.
