One cup of Lemon mint crush is around 240 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Lemon Mint Crush is a refreshing beverage that combines the zesty brightness of fresh lemons with the coolness of mint leaves. This invigorating drink is often found in Mediterranean cuisine, where it serves as a perfect thirst-quencher on hot summer days. Packed with vitamin C, it boosts your immune system and aids digestion, while mint adds a touch of freshness and helps soothe the stomach. With no added sugars, Lemon Mint Crush is a healthy choice for hydration, delivering a burst of flavor that’s both delicious and revitalizing. Enjoy the ultimate sip of wellness today!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
