One cup of Lemon herb tilapia is around 238.1 grams and contains approximately 304.8 calories, 54.8 grams of protein, 7.1 grams of fat, and 2.4 grams of carbohydrates.
Lemon Herb Tilapia is a light, flavorful dish featuring tender tilapia fillets marinated in zesty lemon juice and aromatic herbs like parsley and dill. Originating from Mediterranean cuisine, this delightful meal boasts a perfect balance of tangy and savory notes. Rich in protein and low in calories, tilapia is heart-healthy and packed with essential nutrients. Pair it with a side of steamed vegetables or a fresh salad for a nourishing, delicious experience that’s both satisfying and guilt-free. Enjoy a taste of the coast with Lemon Herb Tilapia!
Log this food in SnapCalorie
Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
