1 serving (120 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon herb tilapia
Lemon Herb Tilapia is a light, flavorful dish inspired by Mediterranean cuisine, emphasizing fresh, vibrant ingredients. This meal features tilapia, a mild, flaky white fish, seasoned with a blend of parsley, oregano, thyme, and lemon juice, bringing a bright, tangy zest to each bite. Often grilled, baked, or pan-seared, the preparation enhances the natural taste of the fish without overpowering it. Tilapia is a lean source of protein, making it a heart-healthy option rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. Paired with the antioxidant-packed herbs and vitamin C from the lemon, this dish is flavorful and nutritious. While low in saturated fats and calories, the health impact depends on preparation methods—minimal added butter or oil keeps it lighter. A versatile entrée, Lemon Herb Tilapia appeals to those seeking a nutritious and satisfying meal rooted in wholesome Mediterranean flavors.
