Lemon herb tilapia
One cup of Lemon herb tilapia is around 238 grams and contains approximately 305 calories, 55 grams of protein, 7.1 grams of fat, and 2.4 grams of carbohydrates.
Lemon Herb Tilapia is a light, flavorful dish featuring tender tilapia fillets marinated in zesty lemon juice and aromatic herbs like parsley and dill. Originating from Mediterranean cuisine, this delightful meal boasts a perfect balance of tangy and savory notes. Rich in protein and low in calories, tilapia is heart-healthy and packed with essential nutrients. Pair it with a side of steamed vegetables or a fresh salad for a nourishing, delicious experience that’s both satisfying and guilt-free. Enjoy a taste of the coast with Lemon Herb Tilapia!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 2.381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.7619g | 0% |
| Vitamin D 366.6667IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories