1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon herb sauce
Lemon Herb Sauce is a vibrant, tangy condiment often featured in Mediterranean cuisine. Made with fresh lemon juice, olive oil, garlic, and a blend of herbs such as parsley, dill, or basil, this sauce highlights naturally wholesome ingredients. The olive oil provides heart-healthy monounsaturated fats, while the fresh herbs contribute antioxidants and vitamins. Lemon juice adds a refreshing citrus flavor and is a good source of vitamin C. Low in calories and free of artificial additives, this sauce pairs well with grilled vegetables, fish, or poultry, enhancing flavor without overwhelming dishes. However, its nutritional profile can vary if additional ingredients like cream or sugar are included, which might add extra calories or diminish its health benefits. Ideal for those seeking lighter, flavorful options, Lemon Herb Sauce offers a versatile way to elevate meals while supporting a balanced diet.
