1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon herb roast potatoes
Lemon Herb Roast Potatoes are a vibrant, flavorful dish inspired by Mediterranean cuisine. Made with diced potatoes roasted to golden perfection, they are tossed in a zesty blend of fresh lemon juice, olive oil, garlic, and herbs like rosemary, thyme, and parsley. The use of olive oil, a heart-healthy fat, adds richness while promoting cardiovascular health, and the fresh herbs provide antioxidants and added depth of flavor. Potatoes, rich in fiber and essential nutrients like potassium and vitamin C, make this dish both satisfying and nutritious. However, portion size matters as potatoes are a starchy vegetable, and excessive consumption may affect blood sugar levels. Ideal as a side dish for grilled meats or vegetables, Lemon Herb Roast Potatoes showcase a wholesome balance of taste and healthful ingredients rooted in simplicity and natural flavors.
