1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon herb fish
Lemon Herb Fish is a light and flavorful seafood dish that combines tender, flaky fish with a zesty blend of herbs and fresh lemon juice. Popular in Mediterranean cuisine, this dish often features white fish like cod, tilapia, or haddock seasoned with garlic, parsley, dill, and a splash of olive oil for added richness. Lemon Herb Fish is a health-conscious choice, as the fish provides lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. The fresh herbs and lemon add antioxidants and a refreshing tang without relying on heavy sauces or additives. Typically baked or pan-seared, this dish is lower in calories and saturated fat, making it a heart-healthy option. However, preparation methods like frying or excessive salt should be minimized for optimal nutritional benefits. Perfect on its own or paired with vegetables, Lemon Herb Fish is a flavorful and wholesome centerpiece for a balanced meal.
