One cup of Lemon herb fish is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 15.9 grams of fat, and 3.2 grams of carbohydrates.
Lemon Herb Fish is a delightful dish that showcases the freshness of the ocean. Tender, flaky fish fillets are marinated in zesty lemon juice, infused with aromatic herbs like dill, parsley, and thyme. This dish hails from coastal cuisines, bringing a vibrant Mediterranean flair to your table. Packed with lean protein and heart-healthy omega-3 fatty acids, Lemon Herb Fish is not only delicious but also a nutritious choice. Ideal for a light, wholesome meal, it's perfect for those seeking both flavor and health in every bite. Enjoy the bright, refreshing taste of this culinary gem!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
