Lemon herb fish

Item Rating: 71/100

One cup of Lemon herb fish is around 238 grams and contains approximately 317 calories, 40 grams of protein, 16 grams of fat, and 3.2 grams of carbohydrates.

Lemon Herb Fish is a delightful dish that showcases the freshness of the ocean. Tender, flaky fish fillets are marinated in zesty lemon juice, infused with aromatic herbs like dill, parsley, and thyme. This dish hails from coastal cuisines, bringing a vibrant Mediterranean flair to your table. Packed with lean protein and heart-healthy omega-3 fatty acids, Lemon Herb Fish is not only delicious but also a nutritious choice. Ideal for a light, wholesome meal, it's perfect for those seeking both flavor and health in every bite. Enjoy the bright, refreshing taste of this culinary gem!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.6826g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 50.5%

Carbs: 4.0%