1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon heath chicken breast pan grill
Lemon Heath Chicken Breast Pan Grill is a flavorful dish inspired by Mediterranean cuisine, blending fresh and zesty flavors with hearty, satisfying elements. The chicken breast is marinated in lemon juice, olive oil, garlic, and a touch of honey, creating a balance of tart and sweet. It is pan-grilled to perfection, locking in the flavors while maintaining a tender and juicy texture. Lemon zest and fresh herbs like thyme or parsley add a fragrant finishing touch. This dish is a lean protein option, low in saturated fats, and rich in essential vitamins such as B6 and niacin. The use of olive oil instead of butter keeps the fat profile heart-healthy, while the lemon delivers a dose of vitamin C. However, mindful portion control is recommended due to the sugar content in the marinade's honey. Overall, it’s a nutrient-packed, wholesome choice ideal for light, nourishing meals.
