1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon green beans
Lemon Green Beans are a vibrant side dish featuring fresh green beans sautéed to tender perfection and infused with a zesty lemon flavor. Often associated with Mediterranean cuisine, this simple yet flavorful recipe typically includes ingredients like olive oil, garlic, freshly squeezed lemon juice, and optional seasonings such as salt, pepper, or herbs like parsley. Packed with essential vitamins and minerals, green beans are a powerhouse for fiber, vitamin C, vitamin K, and antioxidants, helping to support digestion, bone health, and immunity. Olive oil contributes heart-healthy monounsaturated fats, while the lemon juice adds a refreshing burst of vitamin C. This dish is naturally low in calories and carbohydrates, making it a nutritious choice for various diets. However, be mindful of added sodium and oil quantities if preparing with heavier seasoning or excess fats. Lemon Green Beans offer a delightful, nutritious way to elevate any meal!
