1 serving (67 grams) contains 66 calories, 1.2 grams of protein, 0.3 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.7 mg | 0% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.7 mg | 9% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon grass
Lemongrass is a fragrant herb native to Southeast Asia, widely used in Thai, Vietnamese, and Indian cuisines for its citrusy flavor. This versatile plant is rich in antioxidants, vitamins A and C, and essential minerals like iron, calcium, and magnesium. Known for its anti-inflammatory and antimicrobial properties, lemongrass may support digestion, boost immunity, and promote overall well-being. It also contains compounds like citral and limonene, which are believed to aid in reducing stress and improving metabolic health. Typically used in teas, soups, and curries, lemongrass adds flavor without calories, fat, or cholesterol, making it a healthy addition to meals. However, individuals with certain allergies or on prescribed diuretics should consult a healthcare provider before consuming it regularly.
