Lemon grass

Item Rating: 81/100

One cup of Lemon grass is around 237 grams and contains approximately 235 calories, 4.3 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.

Lemon Grass is a fragrant herb native to Southeast Asia, known for its tall, slender stalks and citrusy aroma. Packed with essential oils, it contains antioxidants and has anti-inflammatory properties, making it a popular choice for boosting immunity and digestion. Commonly used in Thai and Vietnamese cuisine, it adds a refreshing zing to soups, curries, and teas. Not only does it enhance flavor, but Lemon Grass also supports overall health by promoting relaxation and reducing stress. Embrace the zest of Lemon Grass for a delicious and nutritious experience!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	234.5972

Total Fat 1.1611g	0%
Saturated Fat 0.2844g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.218mg	0%
Total Carbohydrate 59.9763g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 4.3128g	0%

Vitamin D 0IU	0%
Calcium 154.0284mg	0%
Iron 19.3602mg	0%
Potassium 1713.2701mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 6.4%

Carbs: 89.6%