1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic sauce
Lemon Garlic Sauce is a zesty and versatile condiment, often associated with Mediterranean and Middle Eastern cuisines. This flavorful sauce typically combines fresh lemon juice, minced garlic, olive oil, and a pinch of salt, though variations may include herbs like parsley, dill, or oregano for added depth. Packed with vitamin C from the lemons and heart-healthy fats from olive oil, it offers a nutritious boost while enhancing dishes like grilled vegetables, roasted meats, or salads. The garlic in the sauce is rich in antioxidants and compounds that support immune health. However, depending on preparation, some versions might include added butter or sugar, which can increase calorie content. When made with wholesome, fresh ingredients, Lemon Garlic Sauce can be a light and healthy addition to your meal.
