One cup of Lemon garlic salmon is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Lemon Garlic Salmon is a delightful fusion of fresh flavors, featuring succulent salmon fillets marinated in zesty lemon juice, minced garlic, and a sprinkle of herbs. Originating from Mediterranean cuisine, this dish captures the essence of vibrant, healthy eating. Salmon is rich in omega-3 fatty acids, which are great for heart health, while the lemon adds a refreshing burst of vitamin C. Perfectly baked or grilled, Lemon Garlic Salmon not only tantalizes your taste buds but also supports your wellness, making it a delicious choice for any meal. Enjoy this wholesome delicacy tonight!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
