1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic salmon
Lemon Garlic Salmon is a vibrant dish rooted in Mediterranean-inspired cuisine, celebrated for its simplicity and health benefits. This dish features tender salmon fillets baked or pan-seared with a bright lemon juice glaze, minced garlic, olive oil, and a sprinkle of fresh herbs like parsley or dill. Salmon, rich in omega-3 fatty acids, provides heart-healthy benefits and supports brain function, while olive oil adds monounsaturated fats that promote good cholesterol levels. Lemon and garlic enhance flavor naturally without excessive sodium, offering antioxidants and potential immune-boosting properties. Low-carb and protein-packed, Lemon Garlic Salmon is an excellent choice for a balanced diet. Pair it with a light vegetable medley or quinoa to round out the meal. While high-quality fat is essential, moderation is key, as salmon and olive oil contribute significant calories. Perfect for a quick dinner or entertaining, this dish perfectly unites nutrition and flavorful elegance.
