1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic pasta
Lemon Garlic Pasta is a zesty, light dish rooted in Italian cuisine, celebrated for its simple yet bold flavors. The dish typically features al dente pasta tossed with freshly squeezed lemon juice, aromatic garlic, olive oil, and a sprinkle of Parmesan cheese or fresh herbs like parsley. Some recipes may include chicken or shrimp for added protein. Its healthy aspects come from the olive oil, a good source of heart-healthy fats, and the lemon juice, which provides vitamin C and antioxidants. Whole-grain pasta can boost fiber content, while controlling portion sizes keeps calorie counts in check. However, richer versions of the dish may incorporate butter or excessive cheese, increasing saturated fat content. Lemon Garlic Pasta is versatile, offering a delicious balance between indulgence and nutrition, making it a satisfying option for those seeking light, flavorful meals.
