One cup of Lemon garlic pasta is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 12.0 grams of fat, and 59.0 grams of carbohydrates.
Lemon Garlic Pasta is a refreshing and zesty dish that combines al dente pasta tossed in a light, aromatic sauce made from fresh garlic, vibrant lemon juice, and a hint of olive oil. This delightful meal draws inspiration from classic Italian cuisine, bringing together simple yet flavorful ingredients. Packed with vitamin C from the lemon and heart-healthy fats from the olive oil, it's a nutritious option for a quick dinner. With a sprinkle of parsley and a dash of red pepper flakes, Lemon Garlic Pasta is both invigorating and satisfying—perfect for any time you're craving something bright and delicious!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
