1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 27.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic chicken wings
Lemon Garlic Chicken Wings are a zesty and flavorful dish that combines tender chicken wings with the bright tang of fresh lemon and the richness of garlic. This recipe, often inspired by Mediterranean cuisine, uses simple ingredients like olive oil, garlic, lemon juice, and a blend of herbs to enhance the chicken's natural flavor. Baked or grilled options allow for a lighter preparation compared to traditional fried wings, keeping fat and calorie content lower. Olive oil adds heart-healthy fats, while garlic provides antioxidants and supports immune health. Lemon juice infuses vitamin C into the dish, making it a lighter, refreshing option for wing lovers. However, the sodium content can increase if additional salt or pre-packaged seasonings are used, so moderation is key for those watching their intake. This dish is perfect for pairing with fresh vegetables or a side salad for a balanced meal.
