One cup of Lemon garlic chicken thigh is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Lemon Garlic Chicken Thighs are a zesty and flavorful dish that brings a taste of Mediterranean cuisine right to your table. Marinated in fresh lemon juice, minced garlic, and a blend of herbs, these tender chicken thighs are both juicy and aromatic. The citrus not only enhances the taste but also provides a boost of vitamin C, while the garlic offers health benefits, including anti-inflammatory properties. Grilled or roasted to perfection, this dish is a fantastic source of protein and can be served with a side of colorful vegetables for a balanced meal. Enjoy a satisfying and wholesome dinner that's as nutritious as it is delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
