Nutrition Facts for Lemon garlic chicken breast
Image of Lemon garlic chicken breast

Lemon garlic chicken breast

Item Rating: 69/100

One cup of Lemon garlic chicken breast is around 237 grams and contains approximately 394 calories, 55 grams of protein, 16 grams of fat, and 7.9 grams of carbohydrates.

Lemon Garlic Chicken Breast is a delicious and vibrant dish that highlights the perfect balance of zesty lemon and aromatic garlic. Originating from Mediterranean cuisine, this flavorful meal features tender chicken breasts marinated in a blend of fresh lemon juice, minced garlic, and a touch of olive oil. Packed with protein and low in fat, it’s an excellent option for healthy eating. The bright citrus not only enhances the flavor but also adds vitamin C, making it a refreshing choice for any dinner. Enjoy this wholesome dish grilled, baked, or sautéed for a delightful culinary experience!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 15.7729g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 157.7288mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5774g
Protein 55.205g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 56.0%
Carbs: 8.0%