One cup of Lemon garlic chicken breast is around 238.1 grams and contains approximately 426.2 calories, 39.0 grams of protein, 26.1 grams of fat, and 7.9 grams of carbohydrates.
Lemon Garlic Chicken Breast is a delicious and vibrant dish that highlights the perfect balance of zesty lemon and aromatic garlic. Originating from Mediterranean cuisine, this flavorful meal features tender chicken breasts marinated in a blend of fresh lemon juice, minced garlic, and a touch of olive oil. Packed with protein and low in fat, it’s an excellent option for healthy eating. The bright citrus not only enhances the flavor but also adds vitamin C, making it a refreshing choice for any dinner. Enjoy this wholesome dish grilled, baked, or sautéed for a delightful culinary experience!
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Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
