One cup of Lemon garlic broccoli is around 250 grams and contains approximately 112.5 calories, 7.5 grams of protein, 3.8 grams of fat, and 20 grams of carbohydrates.
Lemon Garlic Broccoli is a vibrant, nutritious dish that marries fresh broccoli florets with zesty lemon juice and aromatic garlic. Originating from Italian cuisine, this delightful vegetable medley not only tempts your taste buds but also packs a powerful health punch. Rich in vitamins C and K, broccoli offers antioxidants that boost your immune system and promote healthy skin. The light drizzle of olive oil enhances flavor while providing heart-healthy fats. Quick to prepare and bursting with freshness, Lemon Garlic Broccoli is a perfect side dish for any meal, making healthy eating both delicious and effortless!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
