1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon dressing
Lemon dressing is a simple, zesty condiment widely used in Mediterranean and Middle Eastern cuisines. Typically made with fresh lemon juice, olive oil, a touch of salt, and sometimes garlic or herbs like parsley or oregano, it brings bright, tangy flavor to salads, vegetables, and grilled dishes. Olive oil in the dressing is a source of healthy monounsaturated fats, which support heart health and provide antioxidants. Lemon juice is rich in vitamin C, aiding immunity and digestion. However, calorie content can rise depending on the amount of oil used, so portion control is key for those monitoring fat intake. Often enjoyed for its fresh, natural ingredients, lemon dressing is a wholesome choice that complements a variety of dishes while contributing nutritional benefits.
