1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon dill white fish
Lemon Dill White Fish is a light, flavorful dish inspired by coastal European cuisine, commonly featuring tender fillets of white fish such as cod, haddock, or tilapia. The fish is delicately seasoned with fresh dill, lemon juice, garlic, and a touch of olive oil, offering a zesty and herbaceous profile. Packed with lean protein, white fish is a heart-healthy choice that’s low in saturated fat and rich in omega-3 fatty acids, supporting brain function and cardiovascular health. The lemon and dill not only enhance the flavor but also add vitamins and antioxidants, promoting a boost to immune health. Typically baked or lightly pan-seared, the preparation minimizes unhealthy fats, making it a wholesome option for health-conscious eaters. However, individuals may want to be mindful of added salt or butter, if included, as they can increase sodium and calorie content. Overall, it’s a nutritious and satisfying addition to any balanced meal.
