1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon curd yogurt
Lemon Curd Yogurt combines the creamy tang of yogurt with the bright, zesty flavor of lemon curd, offering a delightful dessert or snack inspired by European cuisine, particularly British baking traditions. Typically made by blending plain or Greek yogurt with lemon curd—a rich, citrusy spread crafted from lemons, sugar, eggs, and butter—this dish balances sweetness and tartness perfectly. Its creamy base provides beneficial probiotics and protein, supporting gut health and aiding digestion. However, lemon curd's sugar and butter content can make this treat higher in calories and fat compared to plain yogurt. For a healthier twist, lower-sugar lemon curd or reduced-fat yogurt can be used. Whether enjoyed solo, topped with fresh berries, or layered in a parfait, Lemon Curd Yogurt offers a satisfying mix of indulgence and nutritional benefits with vibrant flavors that brighten any meal or snack.
