One cup of Lemon cucumber is around 237.7 grams and contains approximately 68.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 22.2 grams of carbohydrates.
Lemon Cucumber is a refreshing and vibrant vegetable, known for its bright yellow-green skin and crisp texture. Originally hailing from India, this unique cucumber adds a zesty twist to salads and dishes. Packed with vitamins A and C, it’s low in calories and high in hydration, making it a fantastic choice for health-conscious eaters. Its distinctive flavor profile not only enhances your meals but also provides antioxidant properties, supporting your overall well-being. Whether eaten raw, pickled, or blended into smoothies, Lemon Cucumber is sure to enliven your culinary creations!
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Nutrition Information
Calories |
68.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 328.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
