1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cucumber
Lemon cucumber, a small, round variety of cucumber with a thin, yellowish skin, is believed to have originated in India but is now grown worldwide. Its crisp texture and mild, slightly sweet flavor make it a refreshing addition to salads, pickles, and beverages. Rich in hydration, this cucumber boasts a high water content while being low in calories, making it an excellent choice for weight management and staying hydrated. Packed with essential nutrients like vitamin C, potassium, and dietary fiber, it supports immune health, heart function, and digestion. Its antioxidant properties may also help combat inflammation and oxidative stress. With no fat or cholesterol, lemon cucumber is a wholesome snack or ingredient for health-conscious cooks. However, individuals with sensitive stomachs may find its seeds slightly hard to digest, so consider removing them if necessary. Enjoy this vibrant, nutritional powerhouse raw or cooked for a cooling, healthful boost!
