1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken thighs
Lemon Chicken Thighs are a flavorful dish rooted in Mediterranean cuisine, celebrated for its bright citrus notes and tender, juicy meat. This dish typically features bone-in chicken thighs marinated in a blend of fresh lemon juice, garlic, olive oil, and herbs like oregano or thyme, then baked or pan-seared to perfection. Rich in protein, chicken thighs provide essential amino acids and nutrients like vitamin B6 and phosphorus, while the olive oil adds heart-healthy monounsaturated fats. Lemons contribute vitamin C and antioxidants, further enhancing its health benefits. However, the dish's calorie and fat content can increase if additional butter or high-sodium seasonings are used. Paired with a fresh salad or roasted vegetables, Lemon Chicken Thighs can be a wholesome and balanced meal, offering a blend of zesty flavor and nutritional value.
