1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken thigh
Lemon Chicken Thigh is a flavorful dish featuring tender, bone-in chicken thighs marinated in a zesty blend of fresh lemon juice, olive oil, garlic, and aromatic herbs like thyme or parsley. Originating from Mediterranean cuisine, this dish embodies the region's emphasis on clean, bright flavors and wholesome ingredients. Packed with protein, chicken thighs provide essential nutrients like B vitamins and iron. The olive oil adds heart-healthy monounsaturated fats, while the lemon introduces vitamin C and antioxidants. However, the dish's fattier cut of poultry contains more saturated fat compared to lean chicken breast. Cooking techniques like baking or grilling can minimize added fats, making it a balanced choice when paired with steamed vegetables or whole grains. Lemon Chicken Thigh is an accessible, satisfying meal that combines robust flavor with nourishing components, ideal for those seeking a taste of Mediterranean-inspired health.
