One cup of Lemon chicken soup is around 237.9 grams and contains approximately 179.6 calories, 19.4 grams of protein, 5.8 grams of fat, and 13.6 grams of carbohydrates.
Lemon Chicken Soup is a vibrant and refreshing dish, perfect for any season. Originating from Mediterranean cuisine, this delightful soup features tender chunks of chicken simmered with fragrant garlic and bright herbs, all elevated by the zesty addition of fresh lemon juice and zest. Packed with nutritious vegetables like carrots, celery, and spinach, it offers a healthy boost of vitamins and minerals. Low in calories and high in flavor, Lemon Chicken Soup is not just a comforting meal; it’s a revitalizing option for those looking to nourish their body while delighting their taste buds.
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Nutrition Information
Calories |
179.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 835.0 mg | 36% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
