1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken soup
Lemon Chicken Soup is a comforting, flavorful dish rooted in Mediterranean and Greek cuisine, often inspired by the traditional Avgolemono soup. Made with tender chicken, savory broth, rice or orzo, fresh lemon juice, and sometimes thickened with egg for a creamy texture, it's both hearty and refreshing. This soup offers a balanced profile of lean protein from chicken and essential vitamins like vitamin C from the lemon. The rice or orzo provides a source of carbohydrates for energy, while the broth contributes hydration and electrolytes. Low in fat and rich in immune-boosting nutrients, Lemon Chicken Soup is a wholesome choice that supports digestion and overall well-being. However, its sodium content can vary depending on the broth used, so opting for a low-sodium variety can enhance its health benefits. Enjoy it as a nourishing starter or a satisfying main dish.
