1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken rice soup
Lemon Chicken Rice Soup is a comforting, flavor-packed dish with Mediterranean roots, often enjoyed for its nourishing qualities. This hearty soup combines tender chicken, silky rice, and a bright, tangy broth infused with lemon juice and herbs like parsley or dill. The addition of carrots, celery, and onions enhances its nutritional profile with essential vitamins and minerals. Known for being light yet satisfying, this soup is naturally high in protein from the chicken and provides complex carbohydrates from the rice to fuel energy levels. Lemon adds not only its signature zest but also an excellent dose of vitamin C. It’s a great option for those seeking a warm, wholesome meal without excessive calories. While slightly higher in sodium due to broth, it’s overall a balanced choice perfect for a cold day or as a restorative meal.
