1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken
Lemon Chicken is a flavorful dish featuring tender chicken typically marinated or cooked with lemon juice, zest, and a blend of seasonings. Originating in Mediterranean and Asian cuisines, this versatile recipe highlights the tangy brightness of lemon paired with savory chicken, often enhanced by garlic, herbs, or light sauces. Many versions may include a touch of honey or soy sauce for depth and balance. Rich in protein and vitamin C, Lemon Chicken can be a nutritious choice when prepared with minimal oil and fresh ingredients. However, some variations may use heavy breading, added sugar, or creamy sauces, which can increase calorie and fat content. Opting for grilled, baked, or sautéed preparations with wholesome sides like steamed vegetables or whole grains can enhance its healthfulness while retaining its bright, invigorating flavors.
