One cup of Lemon chicken is around 236.2 grams and contains approximately 354.7 calories, 56.8 grams of protein, 7.1 grams of fat, and 16.6 grams of carbohydrates.
Lemon Chicken is a flavorful dish that combines tender, juicy chicken marinated in zesty lemon juice, garlic, and aromatic herbs. Originating from Mediterranean cuisine, this dish beautifully balances tanginess and savory goodness. Packed with protein, it’s a healthy option that can be served with a side of fresh vegetables or whole grains. While it’s light and refreshing, watch out for heavy sauces that can add calories. Perfect for a quick weeknight dinner or impressive enough for a special occasion, Lemon Chicken is sure to brighten up your plate!
Calories |
354.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 153.7 mg | 51% | |
Sodium | 945.6 mg | 41% | |
Total Carbohydrates | 16.6 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 56.8 g | 113% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.5 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 473.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.