1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken breasts
Lemon Chicken Breasts are a flavorful dish often associated with Mediterranean cuisine, showcasing bright, zesty flavors paired with tender, lean protein. The dish typically consists of boneless, skinless chicken breasts lightly seasoned with herbs such as rosemary or thyme, freshly squeezed lemon juice, olive oil, garlic, and a touch of black pepper for balance. Lemon adds vitamin C and antioxidants, while olive oil provides heart-healthy fats. Chicken breasts are a good source of lean protein, making this dish ideal for maintaining muscle mass or supporting overall health goals. It’s low in carbohydrates and rich in nutrients when prepared without frying or excessive added fats. However, sodium levels can rise if heavily salted, and pairing it with heavy sides could diminish its nutritional benefits. As a versatile and wholesome option, Lemon Chicken Breasts fit a variety of diets while offering a refreshing and satisfying taste.
