One cup of Lemon chicken breasts is around 236.6 grams and contains approximately 315.5 calories, 39.4 grams of protein, 12.6 grams of fat, and 7.9 grams of carbohydrates.
Lemon Chicken Breasts are a zesty, flavorful dish that combines tender, juicy chicken breasts infused with fresh lemon juice, garlic, and a hint of herbs. Originating from Mediterranean cuisine, this dish showcases the bright, vibrant flavors that the region is known for. Packed with protein, Lemon Chicken Breasts offer a healthy option, low in carbs and rich in essential nutrients. The citrus not only enhances the taste but also adds a boost of vitamin C. Perfect for a weeknight dinner, serve it alongside steamed vegetables or a light salad for a refreshing, nutritious meal!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
