1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon caper pork
Lemon Caper Pork is a flavorful dish inspired by Mediterranean cuisine. Tender pork chops are pan-seared to golden perfection, then simmered in a zesty sauce made with fresh lemon juice, capers, garlic, and olive oil. This dish highlights the balance of tangy and savory flavors while offering a lighter alternative to heavier meat-based recipes. Lean pork provides a good source of protein and essential vitamins like B6 and B12, while the capers and lemon contribute antioxidants and a refreshing brightness to the dish. Olive oil adds heart-healthy fats, enhancing its nutritional profile. However, the sodium in capers and seasoning should be consumed in moderation for those with sodium-sensitive diets. Pairing it with steamed vegetables or whole grains creates a well-rounded, delicious meal that reflects the healthy simplicity of Mediterranean-style cooking.
