One cup of Lemon breaded chicken is around 236.6 grams and contains approximately 552.1 calories, 47.3 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Lemon Breaded Chicken is a delicious twist on a classic favorite, featuring succulent chicken breasts coated in a zesty lemon and herb-infused breadcrumb batter. This dish draws inspiration from Mediterranean cuisine, combining the bright flavors of fresh lemon juice, garlic, and fragrant herbs for a vibrant taste experience. While the crispy breading adds texture, the chicken itself is a lean protein, making it a healthier choice compared to traditional fried options. Perfectly baked to golden perfection, Lemon Breaded Chicken offers a delightful balance of flavor and nutrition, ideal for a wholesome family dinner or a light summer meal.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.