1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon blueberry ricotta pancakes
Lemon Blueberry Ricotta Pancakes combine the zesty brightness of lemon, the natural sweetness of blueberries, and the creamy richness of ricotta cheese for a light, fluffy indulgence. Rooted in Italian-inspired cuisine, these pancakes are a delightful twist on a breakfast classic. Ricotta adds a protein boost and a velvety texture, while the blueberries are packed with antioxidants and vitamin C. The use of fresh lemon zest and juice lends a refreshing, citrusy flavor without adding extra calories. While these pancakes are a good source of calcium and vitamins, they can be higher in sugar and carbohydrates, depending on sweeteners and syrup additions. Opting for whole-grain flour or using a lower-sugar topping like yogurt can enhance their nutritional profile. Perfect for a leisurely brunch or special occasion, they balance comfort with nourishment in every bite.
