Lemon bars

Lemon bars

Dessert

Item Rating: 45/100

1 serving (80 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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650.9
calories
5.9
protein
88.8
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 443.8 mg 19%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 3.0 g 10%
Sugars 59.2 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.5 mg 8%
Potassium 147.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

55.1%
3.7%
41.3%
Fat: 266 cal (41.3%)
Protein: 23 cal (3.7%)
Carbs: 355 cal (55.1%)

About Lemon bars

Lemon Bars are a classic American dessert known for their bright, tangy flavor and rich, buttery texture. Typically made with a shortbread crust topped with a smooth lemon filling, the ingredients include flour, butter, sugar, eggs, and fresh lemon juice. The vibrant citrus base provides a refreshing balance to the sweetness while offering a small boost of vitamin C from the lemons. However, Lemon Bars are also high in sugar and fat, primarily due to the butter and sugar content, so they should be enjoyed in moderation as part of a balanced diet. A favorite in bake sales and potlucks, these treats often represent comfort food and are easy to make at home. While not a health-focused dessert, Lemon Bars are celebrated for their simplicity and bright flavor that brings a touch of sunshine to any occasion.