Lemon bar

Lemon bar

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Lemon bar

Lemon bars are a popular dessert featuring a tangy citrus filling on a buttery shortbread crust. Originating from American cuisine, they are a favorite treat in bakeries and home kitchens alike. The filling combines fresh lemon juice, eggs, sugar, and flour, creating a bright, sweet, and zesty layer balanced by the rich, crumbly base. While lemons are a great source of vitamin C, the dessert's high sugar content and use of butter make lemon bars a treat best enjoyed in moderation. They are often garnished with powdered sugar for extra sweetness and visual appeal. Lemon bars are a delightful way to incorporate citrus into desserts but should be balanced with healthier options in one’s diet.