1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon baked salmon
Lemon Baked Salmon is a simple, nutritious dish inspired by Mediterranean cuisine, known for its emphasis on fresh and wholesome ingredients. This flavorful recipe features protein-packed salmon fillets lightly seasoned with garlic, herbs, and fresh lemon juice, then baked to tender perfection. The use of olive oil enhances the dish with heart-healthy monounsaturated fats, while the salmon itself is an excellent source of omega-3 fatty acids, which support brain and heart health. High in vitamins like B12 and D, as well as essential minerals such as selenium, this dish is both satisfying and nourishing. Paired with vegetables or whole grains, it makes for a balanced meal. With minimal added sugars or refined ingredients, Lemon Baked Salmon is a wholesome option for those seeking a nutrient-dense, light meal without compromising on flavor.
