1 serving (200 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon baked cod
Lemon Baked Cod is a simple yet flavorful dish rooted in Mediterranean cuisine, celebrated for its light, healthy ingredients. This recipe features tender, flaky cod fillets seasoned with fresh lemon juice, garlic, olive oil, and a sprinkle of herbs like parsley or dill. Often paired with vegetables or a side of whole grains, it’s a wholesome meal choice. Cod is a lean source of high-quality protein and rich in essential nutrients such as B vitamins, selenium, and omega-3 fatty acids, which support heart and brain health. The use of olive oil adds healthy fats, while the zesty lemon enhances flavor without unnecessary calories. Low in saturated fat and naturally gluten-free, Lemon Baked Cod is ideal for those seeking a nutritious, light entrée. However, depending on additional ingredients like salt or butter, moderation is key to maintaining its health benefits.
