One cup of Lemon baked cod is around 235.3 grams and contains approximately 211.8 calories, 41.2 grams of protein, 4.7 grams of fat, and 2.4 grams of carbohydrates.
Lemon Baked Cod is a delightful and wholesome dish that combines fresh cod fillets with zesty lemon, fragrant herbs, and a hint of garlic. Originating from classic Mediterranean cuisine, this recipe highlights the natural flavors of the fish while keeping it light and healthy. Each bite offers a burst of citrus that elevates the tender, flaky cod, making it not only delicious but also packed with protein and omega-3 fatty acids. Low in calories and rich in nutrients, Lemon Baked Cod is the perfect choice for a satisfying and nutritious meal that will leave you feeling refreshed and energized.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
