Lemon baked cod

Item Rating: 76/100

One cup of Lemon baked cod is around 235 grams and contains approximately 212 calories, 41 grams of protein, 4.7 grams of fat, and 2.4 grams of carbohydrates.

Lemon Baked Cod is a delightful and wholesome dish that combines fresh cod fillets with zesty lemon, fragrant herbs, and a hint of garlic. Originating from classic Mediterranean cuisine, this recipe highlights the natural flavors of the fish while keeping it light and healthy. Each bite offers a burst of citrus that elevates the tender, flaky cod, making it not only delicious but also packed with protein and omega-3 fatty acids. Low in calories and rich in nutrients, Lemon Baked Cod is the perfect choice for a satisfying and nutritious meal that will leave you feeling refreshed and energized.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 2.3529g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1765g
Protein 41.1765g	0%

Vitamin D 235.2941IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 76.1%

Carbs: 4.3%