1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.1 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 6.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and sugar
Lemon and sugar is a simple yet versatile pairing commonly featured in desserts, beverages, and snacks across various cuisines. Originating from the practice of enhancing the natural tartness of lemon with the sweetness of sugar, this combination is especially popular in European recipes, such as pancake toppings or lemonade. Lemon provides a rich source of vitamin C, antioxidants, and a refreshing tang, supporting immunity and overall health. However, adding refined sugar introduces extra calories without significant nutritional benefits, which can contribute to weight gain or blood sugar spikes if consumed in excess. Moderation is key when enjoying lemon and sugar, making it a delicious treat best paired with a balanced diet.
