1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 11.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and mint juice
Lemon and Mint Juice is a refreshing and revitalizing drink rooted in Middle Eastern and Mediterranean cuisines. This zesty beverage combines the tangy brightness of freshly squeezed lemon juice with the cool, aromatic flavor of mint leaves. Typically sweetened with sugar or honey, it’s mixed with water and served chilled, making it a popular choice for hot weather. Packed with vitamin C from lemons, it supports immune health and promotes hydration. Mint adds digestive benefits, offering relief for upset stomachs and aiding in overall digestion. The drink is naturally low in calories if lightly sweetened but can become less healthy with excessive sugar. For a more nutritious version, opt for natural sweeteners or balance the tartness with just the mint. Lemon and Mint Juice is as much a nutrient-rich pick-me-up as it is a deliciously invigorating treat.
