1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and herb chicken fillet
Lemon and Herb Chicken Fillet is a flavorful dish rooted in Mediterranean cuisine, celebrated for its fresh and vibrant taste. This dish features tender chicken fillets marinated in a blend of zesty lemon juice, fragrant herbs like oregano, thyme, or parsley, garlic, and a touch of olive oil, which enhances its juiciness and depth. High in protein and low in carbohydrates, this chicken fillet provides essential nutrients while remaining relatively low in calories. Olive oil adds heart-healthy monounsaturated fats, while the herbs and lemon contribute antioxidants and vitamin C. It's a wholesome option for balanced meals, though sodium levels may increase if additional salt is used in the recipe. Pairing it with steamed vegetables or whole grains makes for a nutrient-rich plate. Easy to prepare and versatile, Lemon and Herb Chicken Fillet is an approachable and nutritious choice for health-conscious individuals.
