1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and garlic chicken
Lemon and Garlic Chicken is a flavorful dish rooted in Mediterranean cuisine, featuring tender, juicy chicken marinated or cooked with fresh lemon juice, aromatic garlic, olive oil, and a blend of herbs like thyme or oregano. This dish is celebrated for its simplicity and vibrant flavor profile. Nutritionally, lemon and garlic chicken is rich in lean protein, making it an excellent option for muscle repair and maintenance. Garlic offers antioxidant properties and supports cardiovascular health, while lemon provides a vitamin C boost to enhance immunity. Using olive oil instead of other fats ensures healthy monounsaturated fats that benefit heart health. However, the dish’s nutritional value can be affected if it's paired with heavy sides or prepared with excessive salt or butter. Ideal for those seeking a nutritious and satisfying meal, Lemon and Garlic Chicken combines wholesome ingredients with light, refreshing flavors.
