One cup of Lemon and garlic chicken is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Lemon And Garlic Chicken is a vibrant and flavorful dish that combines tender chicken marinated in zesty lemon juice and aromatic garlic. Originating from Mediterranean cuisine, this recipe highlights the bright, fresh tastes that define the region. Infused with healthy olive oil and a sprinkle of herbs, it’s not just delicious but also packed with protein and heart-healthy fats. Served with a side of vegetables or a light salad, Lemon And Garlic Chicken is a wholesome choice, perfect for a quick weeknight dinner that doesn’t compromise on flavor. Enjoy this tasty dish as a nutritious addition to your culinary repertoire!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
