Lemon aioli

Lemon aioli

Condiment

Item Rating: 31/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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1587.3
calories
3.2
protein
7.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 1428.6 mg 62%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.1%
0.9%
97.0%
Fat: 1428 cal (97.0%)
Protein: 12 cal (0.9%)
Carbs: 31 cal (2.1%)

About Lemon aioli

Lemon aioli is a creamy, zesty condiment originating from Mediterranean cuisine, particularly French and Spanish traditions. Made primarily from egg yolks, olive oil, lemon juice, and garlic, its rich flavor and velvety texture make it a versatile accompaniment to seafood, vegetables, and sandwiches. The olive oil base is a heart-healthy fat that provides antioxidants and can support cardiovascular health, while the fresh lemon juice adds a dose of vitamin C. However, it is important to enjoy lemon aioli in moderation, as it is calorie-dense due to the fat content from the oil and egg yolks. While homemade versions allow for healthier ingredient customization, commercially prepared varieties might include added preservatives or less nutritious oils. Lemon aioli offers a delightful balance of tang and richness that can elevate dishes, but mindful consumption is key to maintaining a balanced diet.