Lemmon grass beef rice paper roll

Lemmon grass beef rice paper roll

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
15.8
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 63 cal (19.5%)
Carbs: 189 cal (58.5%)

About Lemmon grass beef rice paper roll

Lemongrass Beef Rice Paper Rolls are a vibrant and nutritious dish rooted in Vietnamese cuisine. These rolls feature tender strips of beef marinated in fragrant lemongrass, garlic, and spices, paired with fresh herbs like mint and cilantro, crunchy vegetables such as carrots and cucumbers, and thin rice noodles, all wrapped in delicate rice paper. Served with a tangy dipping sauce, this dish boasts a balance of flavors and textures. Rich in protein from the beef and packed with vitamins and antioxidants from the fresh veggies and herbs, it’s a wholesome option for light meals or appetizers. The rice paper and noodles provide moderate carbohydrates, while the fresh ingredients keep it relatively low in calories. However, the sodium content may vary depending on the marinade and dipping sauce used, so mindful preparation can keep this dish both delicious and health-conscious.