One cup of Lemang is around 240.4 grams and contains approximately 96.2 calories, 7.2 grams of protein, 11.5 grams of fat, and 50 grams of carbohydrates.
Lemang is a traditional Malaysian dish made from glutinous rice, coconut milk, and salt, all wrapped in bamboo and slow-cooked over an open fire. Originating from the Malay community, this fragrant delicacy is often enjoyed during festive occasions. Rich in carbohydrates, lemang provides a satisfying energy boost, while the coconut milk adds a creamy texture and healthy fats. Typically served with savory dishes like rendang or sambal, lemang is a perfect blend of taste and culture, making it a beloved staple in Southeast Asian cuisine.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
