1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lele goreng
Lele Goreng, a popular Indonesian dish, features deep-fried catfish seasoned with a variety of aromatic spices, such as turmeric, garlic, and coriander. Originating from traditional Javanese cuisine, it is often accompanied by sambal (spicy chili paste), rice, and fresh vegetables like cucumber or basil. The catfish is rich in protein and contains essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, the frying process increases its calorie and fat content, potentially making it less suitable for low-fat diets. Enjoyed for its crispy texture and bold flavors, Lele Goreng balances indulgence with nutritional benefits when paired with wholesome sides. Reducing the amount of frying oil or opting for grilling can make this dish a healthier choice while preserving its authentic taste.
