Lekor

Item Rating: 65/100

One cup of Lekor is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Lekor is a traditional Malaysian snack made from fish, typically mackerel, blended with sago flour and a mix of spices. This savory delicacy is then wrapped in banana leaves and steamed or fried to perfection. Often enjoyed as a hearty street food treat, Lekor boasts a rich umami flavor and a chewy texture that's simply irresistible. While it offers a good source of protein from the fish, it can be high in calories when fried. So whether you’re savoring it at a food stall or making it at home, Lekor is a delicious taste of Malaysian cuisine that’s sure to delight!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 11.8294g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 70.9765mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 70.9765g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7318g
Protein 23.6588g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%