1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lekor
Lekor, a beloved delicacy of Malaysian origin, is a traditional snack made primarily from fish paste and sago flour, mixed to form a dough and then deep-fried or boiled. Popular in coastal areas like Terengganu and Kelantan, this dish is often paired with spicy chili sauce for a flavorful contrast. Rich in protein from the fish content, Lekor offers nutritional benefits essential for muscle growth and repair. However, its health aspects depend on preparation methods: boiled versions are lower in fat, making them a healthier option, while the deep-fried variation is higher in calories and less heart-friendly due to the use of oil. A source of essential fatty acids and minerals, Lekor can be enjoyed as part of a balanced diet when consumed in moderation alongside fresh, nutrient-rich accompaniments.
