Lekkerbek

Item Rating: 61/100

One cup of Lekkerbek is around 237 grams and contains approximately 591 calories, 24 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Lekkerbek is a delicious South African dish featuring crispy fried fish, traditionally made with species like hake or snoek, coated in a seasoned batter. Originating from the vibrant fish markets along the coast, this popular street food tantalizes taste buds with its savory flavor and golden crunch. While Lekkerbek brings a delightful indulgence to your palate, it’s best enjoyed in moderation due to its frying process. However, paired with a side of zesty tartar sauce and fresh salad, it can be a satisfying treat that showcases the rich culinary heritage of South Africa. Dive into the taste of Lekkerbek and experience a true local favorite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 35.489g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%