1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lekkerbek
Lekkerbek is a Dutch street food favorite, typically made from white fish such as cod, pollock, or haddock. The fish is coated in a light, seasoned batter and deep-fried to golden perfection, resulting in a crispy exterior and tender, flaky interior. Its name translates to "tasty bite" in Dutch, reflecting its indulgent appeal. Originating in the Netherlands, it is often served with mayonnaise-based sauces or alongside fries. While fish itself is a good source of protein and omega-3 fatty acids, the deep-frying process adds significant calories and fat, making it less ideal for those watching their intake of fried foods. To enjoy a healthier version, it can be baked or air-fried with a reduced-fat batter. Lekkerbek is a delicious treat that embodies the rich flavors of Dutch cuisine but should be consumed in moderation for a balanced diet.
