Leite sem lactose magro

Leite sem lactose magro

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 90 calories, 8.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

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90
calories
8.0
protein
12
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
90
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 125.0 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.8%
37.9%
5.3%
Fat: 4 cal (5.3%)
Protein: 32 cal (37.9%)
Carbs: 48 cal (56.8%)

About Leite sem lactose magro

Leite Sem Lactose Magro is a lactose-free, low-fat milk designed for those with lactose intolerance or seeking a lighter dairy option. Originating from traditional dairy practices, this milk has undergone a process to break down lactose, making it easier to digest without sacrificing taste or essential nutrients. It contains protein, calcium, and vitamins such as B12 and D, vital for bone health and energy production. With reduced fat content, it supports a calorie-conscious lifestyle while still providing the creamy versatility of regular milk. Popular in Portuguese and international cuisines, it is a great addition to coffee, smoothies, and recipes. However, as a processed dairy product, it may contain additives, so moderation is recommended. Whether consumed on its own or as a recipe staple, Leite Sem Lactose Magro offers a nutritious and convenient alternative for diverse dietary needs.