1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite integral
Leite Integral, or whole milk, is a staple dairy product derived from cow's milk and widely used in cuisines across the globe. Known for its creamy texture and rich taste, it contains about 3.5% fat, making it a versatile ingredient in cooking and baking. Packed with essential nutrients, whole milk is an excellent source of calcium, vitamin D, and protein, which are vital for bone health, muscle function, and overall growth. It also contains natural fats that provide energy and support cellular functions. However, its higher fat and calorie content may not be ideal for those managing cholesterol or weight. Leite Integral is a traditional choice in beverages, desserts, and savory dishes, celebrated for its wholesome qualities and natural flavor. Moderation is key to enjoying its benefits while maintaining a balanced diet.
