1 serving (240 grams) contains 86 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 299.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite desnatado
Leite Desnatado, or skim milk, is a dairy product primarily consumed for its reduced fat content compared to whole milk. Originating from cow's milk, it undergoes a process to remove the cream, resulting in a lighter texture and lower calorie profile. Commonly used in global cuisines, it is ideal for creating creamy recipes without adding excess fat. Skim milk is rich in essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle repair. Its lower fat content makes it a heart-friendly choice for individuals seeking to reduce saturated fat intake. However, the removal of fat also reduces certain fat-soluble vitamins, and its lighter texture may not appeal to all palettes. Leite Desnatado is a versatile option, offering a lean alternative for smoothies, cereals, and baking, while still providing key nutritional benefits for a balanced diet.
