1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leipziger allerlei
Leipziger Allerlei is a traditional German vegetable medley originating from Leipzig. This vibrant dish typically includes a mix of fresh, seasonal vegetables such as carrots, peas, green beans, kohlrabi, and cauliflower, often complemented by more indulgent ingredients like crayfish tails or small dumplings. The dish is lightly seasoned and sometimes dressed with a buttery or creamy sauce, making it both flavorful and versatile. Leipziger Allerlei is celebrated for its nutritious base, offering a rich source of vitamins, minerals, and fiber from the variety of vegetables. However, the addition of butter or cream can increase the calorie and fat content, making portion control important for those watching their intake. As a hearty seasonal recipe, Leipziger Allerlei is a delicious way to enjoy the health benefits of fresh produce while savoring a classic taste of German cuisine.
