Leinsamen
Item Rating: 81/100
One cup of Leinsamen is around 237 grams and contains approximately 1301 calories, 45 grams of protein, 102 grams of fat, and 71 grams of carbohydrates.
Leinsamen are tiny seeds packed with big nutrition. Originating from the flax plant, these nutrient-dense seeds are rich in omega-3 fatty acids, fiber, and lignans, making them a powerhouse for heart health and digestion. Found in various cuisines, they can be sprinkled on salads, blended into smoothies, or used in baking. Enjoyed since ancient times, Leinsamen also support weight management and boost overall wellness. Embrace the benefits of Leinsamen and elevate your meals with this superfood!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.2353 |
| Total Fat 101.7329g | 0% |
| Saturated Fat 9.4635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.9765mg | 0% |
| Total Carbohydrate 70.9765g | 0% |
| Dietary Fiber 66.2447g | 0% |
| Total Sugars 4.7318g | |
| Protein 44.9518g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 615.1294mg | 0% |
| Iron 14.1953mg | 0% |
| Potassium 1987.3412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%