1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 10 mg | 55% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leinsamen
Leinsamen, also known as flaxseed, is a nutrient-rich seed derived from the flax plant, historically cultivated in regions of the Mediterranean and Asia. Praised for its versatility in cooking, it is commonly used in baking, smoothies, and sprinkled atop dishes for added texture and nutrition. Flaxseed is an excellent source of omega-3 fatty acids, dietary fiber, and lignans, which are plant compounds linked to antioxidant and hormone-balancing benefits. It also boasts essential vitamins and minerals, including B vitamins, magnesium, and manganese. This seed is particularly celebrated for its role in promoting heart health, aiding digestion, and supporting weight management. While offering numerous health benefits, flaxseed should be consumed in moderation, as excessive amounts may cause gastrointestinal discomfort. Ground flaxseed is often preferred for better nutrient absorption, making it a valuable addition to a balanced diet focused on health and wellness.
