Lei cha

Item Rating: 82/100

One cup of Lei cha is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 7.7 grams of fat, and 29 grams of carbohydrates.

Lei Cha is a traditional Hakka tea-based beverage from Southern China, renowned for its unique blend of flavors and health benefits. Made from a delightful mix of ground tea leaves, herbs, and nuts, it's typically accompanied by fresh vegetables, peanuts, and tofu, creating a nourishing meal in a cup. Packed with antioxidants and nutrients, Lei Cha is gluten-free and low in calories, making it a wholesome choice for those seeking a healthy diet. Often enjoyed for its revitalizing properties, Lei Cha is not just a drink; it's a cultural experience that warms both body and soul.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	192.123

Total Fat 7.6849g	0%
Saturated Fat 0.9606g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 288.1844mg	0%
Total Carbohydrate 28.8184g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 1.9212g
Protein 5.7637g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%